Rediscover the gifts and pleasures that your body holds for you! If you have been too long at your desk or computer, or if your body is feeling neglected and aching for space and relaxation, this two or three night package is for you! Includes Deluxe Relaxation session (featuring our own Core Relaxation Massage developed here at Serenity); morning yoga sessions with a personalised focus on stretching, and work with fit-balls, and a crystal toning session. During the day enjoy sensory awakening exercise with Shera, and learn our techniques to resist the build up of stress in your back, neck and shoulders. You will return home rejuvenated, with new techniques to help maintain the changes you will feel.

Some Body! Program: $815 (including 3 nights accommodation)

Can you feel a change coming? Are you ready to improve your ability to manage the changing state of your work world, relationships or lifestyle? This 3 day retreat package will help you clarify the issues, explore your options and connect with your personal internal resources.

In 3 contact hours with Shera you will focus on gaining insights and skills for dealing creatively with the changes lying ahead. For more information see the Next Step These sessions will alternate with time to reflect, integrate and further the work on your own. Shera draws on 20 years experience with Gestalt, energy reading and the development of her work which she calls Creative Self Discovery.

In addition you will have a 1 1/2 hour bodywork session to help you relax and open to the opportunities that await you here. You choose between Core Relaxation Massage or Reiki Energy Balancing.

This is a time to forget all the things you "have" to do! Play instead with the joy of discovering your own creativity and giving it expression. Begin with a 1 ½ hour Bodywork session to welcome you here. You choose between Core Relaxation Massage or Reiki Energy Balancing.

You will discover ways to give wings to your creative, playful self in writing, journaling or painting. (Spend a minimum of 3 contact hours with Shera discovering ways to give wings to your creative, playful self in writing, journaling or painting. (You choose the areas you want to focus on). This contact time with Shera will be supplemented with time you spend on your own, developing and exploring what you are learning.

You will also be introduced to unique dimensions of Meditation with Crystal Toning and our unique Serenity Labyrinth which can be a powerful tool for strengthening and expressing your own authentic Self.

Flying Free! Program: $995 (including 3 nights accommodation)

This 3 day retreat encourages you to embrace the totality of who you are--Mind, Body and Spirit. You will find your multi-dimensional nature woven into your days and activities here. In addition to a bodywork session (you choose between Reiki Energy Balancing and Core Relaxation Massage), you will experience yoga and stretching, and work with fitballs to help reawaken your body to itself. We will help you to find a meditation one that resonates with you. Find yourself transported by the amazing sounds of crystal toning.

In addition you will find your connection with Spirit through Nature. nurtured and enlivened. When you return home again And you be able to maintain your new balance with techniques your have learned.

Flying Free! Program: $1040 (including 3 nights accommodation)